Weight Loss

– Get more active and aim to get active for 150 minutes per week (can get broke up into shorter sessions)

– Aim to get your 5 a day

– Aim to lose 1 to 2 lbs a week

– Read food labels (products with more green colour coding are often a healthier option)

– Swap sugary drinks for water

– Cut down on food that’s high in sugar and fat

– Share your weight loss plan with someone that you trust so that they can help motivate you